The Results are in.........

So out of 13 competitors I placed 4th....but I had the heaviest Deadlift and Squat out of all the competitors. I am not quite sure how the judges came up with the scores but I was pretty happy.....I hit a 275lb Bench Press, 405lb Squat and a 500lb Deadlift

I decided to do another Powerlifting Competition on Jan 23rd...this meet consists of Deadlift and Bench Press only...so it should be fun.....Over the past 14 weeks I have gained 8lbs of Muscle which is awesome progress....I have since switched back to the type of training of doing around Contest time...i am going to give it a go for 14 weeks and see how much muscle i gain utilizing a higher volume approach then just stick with the program that allowed me to build more muscle and use that to take myself to the next level

Here are a couple of videos

500lbs Deadlift


Here are some fun videos....all these videos were performed after a full chest and shoulder workout!

135lbs for 26 reps


135lbs Military Bench Press for 15 reps (dont mind the cursing at the end of the video :D)


HAVE A HAPPY HOLIDAY!

Still awaiting the results

Hello Everyone, I have not forgotten about my blog...I am still awaiting the results from my Powerlifting Meet....Once the results are up i will give a good write up!

Everything is going well...My first real true bulk is going well

here are some teaser pics!!