Friday, June 6, 2014
Wednesday, November 20, 2013
Thursday, November 14, 2013
Gain 2inches on his arms
Big shout out to one of my online coaching clients! Very proud of your progress! He managed to lose fat and put about 2inches on his arms! Props to you my friend
Gain muscle lose fat!
www.ABFitnesstrainer.com 
Overtraining does it exist
I believe Overtraining does NOT exist...in fact I think a lot of people actually undertrain...Most people burn out mentally before the body burns out!
Gain muscle lose fat
Nutritional Services available
www.ABFitnessTrainer.com
Wednesday, October 30, 2013
Ladies!
Ladies listen up! According to this chart...where are you now? Where do you want to be? Email me now to get your FREE Consultation so we can set up a game plan to get you there!
📧 certifiedpt87@aol.com
www.ABFitnessTrainer.com
Saturday, September 28, 2013
Thursday, September 26, 2013
Client on leg day
Another satisfied Client #dyingonlegday #needsabreak #NOBREAKS
www.ABFitnessTrainer.com
Arnold Lean Mass Phase
It's Lean Mass gaining for me so I will be experience a lot of pain ;)
Fat loss is also a pain though lol
www.ABFitnessTrainer.com
Wednesday, September 25, 2013
Close Grip Bench Press vs Dips
So lately I have been incorporating more Dips into my routine and I have notice a big improvement in my triceps. Whenever anyone asked me which tricep movement is the best for developing better arms my "go to" exercise was always close grip bench presses. Close grip bench presses are an excellent exercise for triceps as well, but I feel that dips hit the triceps a lot better.
For me personally Close Grip Bench Press I feel a lot more in my chest then I did in my triceps. I decided to switch over to dips and boy am I glad I did. I am seeing far better results in a shorter period of time. A key tip with dips is to keep your elbows tucked in close to your body. If your elbows flare out away from your body you will stimulate your chest much more. So the next time you do triceps try hitting some dips! You will not be disappointed!
Also I have decided to extend my online training programs. I offer two basic packages a 4 week and a 12 week. I have decided to keep the price the same and add some weeks onto both. So I now offer a 6 week program and a 16 week program. Why did I decide to do this? I felt that both my previous packages were to short. We all know that the longer you work with a coach the better the results. My goal as a trainer has always been to get results for people. I am extending my services out to people for the same price because I want to see more results! How lucky are all of you that work with me online!?
Until Next time friends!
NO EXCUSES!
www.ABFitnessTrainer.com
Wednesday, August 14, 2013
Success
Every morning I wake up and strive for this. Success is not determined by how much money you have...but by how many people are better off because of you!
www.ABFitnessTrainer.com
Friday, August 9, 2013
Tuesday, August 6, 2013
500 Rep Workout
100 reps per exercises 4 sets of 25 reps with 2 minutes rest between sets!
Good Luck
www.ABFitnessTrainer.com
Sunday, August 4, 2013
No Meat No Problem
To all my vegetarians out there: Got a protein powder for you! Vegetarians have a hard time getting in protein, so this powder is flavorless and can go in any drink!
Get Yours here ===> Plant Protein
www.ABFITNESSTRAINER.COM
Get Yours here ===> Plant Protein
www.ABFITNESSTRAINER.COM
Saturday, August 3, 2013
Friday, August 2, 2013
Are you short on these?
The purpose of my newsletter is to provide you guys with secrets, tips and tricks to make changing your body composition a lot easier.
I want to share with you another tip today!
We all know the importance of fruits and vegetables, but at times especially if your extremely busy and don't have time to eat all your recommended fruits and veggies for the day I turn to this:
=====> Fruit and Veggie
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| Open the tube and add to your water. I even use this when I want to flavor my water. It tastes amazing! One tube contains 2 servings of fruits and vegetables!!!! Each tube contains 5 calories so it will not hurt your caloric deficit. You will still be able to lose bodyfat and gain muscle while providing your body with good amounts of antioxidants and vitamins! Pick these up well worth the buy! If you would like to receive up to 20% off from my supplement store (for life!) you must be registered as a customer. If your interested in that please respond back to the email with your Name, Address and phone number |
Thank you and Until next time,
Stay Healthy!
Anthony Bevilacqua
www.ABFitnessTrainer.com
Do Not forget to pick up: THE BEST FISHOIL EVER
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Tuesday, July 30, 2013
Maybe this is holding you back
What's up guys!? I want to talk about setting goals! Are you spinning your wheels through life? Not having goals is like running a marathon with no finish line. In order to achieve anything in your life you need to set long term goals and short term goals.
Short term goals are little stepping stones to help you reach the finish line. Lets apply this to getting the body you have always wanted. Setting a small goal could be something as simply as eating 2 servings of vegetables per day. These little goals build your self confidence so you can take on your next goal.
How you setting yourself up to fail?
Set the goal of losing 30lbs of pure fat and gaining 20lbs of muscle in 4 weeks without any experience in weight loss. That is an unrealistic goal. Setting goals like that will steer you off the path to success.
Instead your goal should be the following:
1. Eliminate all junk food from your diet within 1 month
2. Consume your bodyweight in protein
3. Burn 1000calories from cardio each week
4. ETC
Long Term Goal : 195lbs Bodyweight at 6% body fat by next year
Some tips for you to take away from this:
Write down your long term goal and keep it in a place where you can see it daily.
Underneathe your long term goals write down 3 short term goals that will help give you momentum to achieve your long term goal! Cross off each small goal as you achieve them
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| Remember changing your body is not a race, the only person you need to concern yourself with is yourself. Do not waste time worrying about how other people lose weight quicker or gain muscle faster. Your competition is that person staring back at you in the mirror!!!!!!!!!! |
Thank you and Until next time,
Stay Healthy!
Anthony Bevilacqua
Do Not forget to pick up: Best Fish Oil on the Market
Visit www.abfitnesstrainer.com for more info on Online Training
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Saturday, July 27, 2013
Eggwhite Muffin Twist
One of my bodybuilding buddies made my eggwhite muffin recipe and added a cool twist to it
Bodybuilder Approved!
Thursday, July 25, 2013
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