Friday, March 8, 2013

Personal Training Client

Online client putting in work!! Great job
I now offer online personal training services...every program is tailored to your goals and body. Includes weekly check ins, program adjustments, custom meal, workout, cardio and supplement plan...Give me 110% and results are guaranteed!!

Visit www.antbevfitness.com for more info #diet #gethealthy #fitness #getinshape #workout #picoftheday #flexibledieting #onlinepersonaltrainer #nutrition #transformation #nofilter #food #instadaily #picoftheday #instagramhub #photooftheday #finadic #iphone #foodporn #statigram #instagood #gym #sickpack #instagramfitness #lovemyclients #ptclients #motivation #igfitness #personaltrainer #follow #nofilter

Personal Training Client

Online client putting in work!! Great job
I now offer online personal training services...every program is tailored to your goals and body. Includes weekly check ins, program adjustments, custom meal, workout, cardio and supplement plan...Give me 110% and results are guaranteed!!

Visit www.antbevfitness.com for more info #diet #gethealthy #fitness #getinshape #workout #picoftheday #flexibledieting #onlinepersonaltrainer #nutrition #transformation #nofilter #food #instadaily #picoftheday #instagramhub #photooftheday #finadic #iphone #foodporn #statigram #instagood #gym #sickpack #instagramfitness #lovemyclients #ptclients #motivation #igfitness #personaltrainer #follow #nofilter

Wednesday, March 6, 2013

Healthy Veggies

Eat your veggies!!!!

Your Online Personal Fitness Trainer
Anthony Bevilacqua
www.AntBevFitness.com

Todays Workout

3/6 Shldrs/Traps/Upper Abs
Standing Military 120 x12,12
Seated Paused DB Press (2 sets x 12) 60 x 8,8
Berto Laterals 4 sets 35 x 12
Cable Rear Delt Flyes 2sets x12
DB 1 ARM Front Raise 2 setsx12
Decline CGBP 4 sets 205 x 12
Kickbacks 55x12 (4sets)
Overhead db Ext 95x15 (3sets)
Machine Crunches
Situps
Twisting Crunches


that was todays workout...for your own throughly planned customized workout visit

Tuesday, March 5, 2013

Monday, March 4, 2013

No excuses!

One of the best quotes I have ever heard! How bad do you want a better body? How bad do you want to get rid of the extra love handles? How bad do you want bigger arms? Dig down deep and find that drive then come up with a plan and go out and attack your goal full force! Don't live life with excuses!