Thursday, July 18, 2013

Bodybuilding Chest and Back routine

Check out this video of my natural bodybuilding journey. This is my chest and back routine while I am dieting down to get ripped

Monday, July 15, 2013

Breakfast

My breakfast this morning
40g of Protein
0g of Fat
15min and done! 

Visit www.ABFitnessTrainer.com

Sunday, July 14, 2013

Bodybuilding Eggwhites Muffins

My recipe will be live on my youtube channel sometime this week

Be sure to subscribe for more info !

www.youtube.com/abfitnesstrainer 

www.abfitnesstrainer.com

Check out my Natural Bodybuilding Chest and Back Routine

Check out my video of me doing chest and back while dieting down

Bodybuilding Chest and Back Routine

thank you!

No...Metabolic Damaging Diets
No...Photoshopping or Crazy Lighting
No...Crazy Marathon Cardio Sessions
No...Drugs or Crazy Supplements
No...I didn't eat only Chicken and Broccoli
Yes...I ate Carbs after 7pm and Before Bed
Yes...I ate 400g of Carbs a day
Yes...I had salt with every meal
Yes...I went out to resturants to eat
Yes...It only took 12 Weeks of Smart Flexible Dieting and Progressive Training
Yes...I am 100% Natural
Yes...You can be next!

Are Carbs making you fat?


"Zac Efron would make us feel guilty for eating big dinners. He'd say, 'Do you really want to eat those carbs?' It was like, 'Thanks a lot!'" -Ashley Tisdale

LOL...I am laughing at this quote but how many of you feel the same way? Are carbs truly bad for you? Will Carbs make you fat? When is the best time to have carbs?

Find out:

Comment and let me know what you think!
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... like the Facebook, Twitter, and Linkedin buttons and share it with your friends 

But only if you really dig it... which I'm pretty sure you will (=


Thank you and Until next time,

Stay Healthy!
Anthony Bevilacqua

P.S As always if you have any nutrition or fitness related questions please feel free to email me! It would be my pleasure to answer any and all of your questions!

Visit www.ABFitnessTrainer.com for more info

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