Sunday, June 7, 2009

A New Female Client Contest

I will be giving a bottle of Kre-A-Fem to the client who loses the most bodyfat in the next 30 days!!



What is Kre-A-Fem??

What It Is?
Over this past year, AAEFX has been introducing women from all walks of life to their creatine technology called Kre-Alkalyn EFX. And the response has been nearly the same from "Soccer Moms" to high-level fitness competitors: They overwhelmingly fell in love with it! Why? Because they all had previous bad experiences with creatine. Thanks to this multi-patented creatine technology, we've eliminated all these negatives, especially the infamous creatine bloat!

What It Does

Now AAEFX have taken this technology even further and created Kre-a-fem: the only creatine product in the world formulated specifically for women. This amazing formula also contains specially chosen ingredients to promote hormonal balance, better health, and help combat the stress of daily living. Our breakthrough allows women of all shapes, ages, and fitness goals to quickly increase their strength, change the shape of their bodies, recover faster, and experience more stimulant-free energy than ever before. They're powering through their day and workouts without a single side-effect, especially the jitters caused by caffeine.

Women Everywhere Are RAVING About All New Kre-a-fem Because They Love:
No bloating or water retention
Increases in energy…stimulant free!
The change in body shale and weight
Increases in strength
Their renewed passion for exercise
Feeling better to meet life’s daily demands
How they look and feel

Kre-a-fem is already widely known as "Curves in a Capsule" for one very powerful reason: IT WORKS!

The following is a breakdown of what Kre-A-Fem consists of:

Kre-Alkalyn EFX

Calcium (as chelate) - This popular mineral was chosen for 6 impressive reasons. Research suggests calcium:
1) Is useful for the prevention and treatment of osteoporosis
2) May aid in the prevention of certain cancers
3) Can be used in the treatment of high blood pressure
4) May lower cholesterol and guard against cardiovascular disease
5) Can act as a natural tranquilizer for sleep purposes
6) Helps alleviate legs cramps

Black Cohosh Extract - Clinical evidence suggests Black Cohosh provides numerous health advantages for women of all ages. But its most prominent benefit is helping to reduce the symptoms of premenstrual and menopausal symptoms.

Soy Isoflavone Extract - Soy Isoflavones are used medicinally primarily because of their estrogen-regulating properties.Benefits include prevention of plaque formation in blood vessels, can help reduce psoriasis, may be an effective aid against certain forms of cancer and osteoporosis, while also easing menopausal symptom in some women.

Magnesium (as chelate) - This vital mineral was added to Kre-a-fem because it is necessary for the production of cellular energy, muscle contraction, and every major biological process. Magnesium works with calcium to produce ATP(adenosine triphosphate), a special molecule in cells that stores the energy we need to do just about everything we do.

Iron (as chelate) - Not only is iron enormously important for good health, but it has also been shown that muscular performance depends on adequate availability of this critical mineral.

CoQ10 - CoQ10 is a vitamin-like nutrient found in cells. It is involved in the process of cellular energy production. While it may have a number health related benefits, CoQ10's most notable is its possible impact on Cardiovascular disease. It
has also been shown to revitalize the immune system.

As you can see Kre-Alkalyn is obviously the main formula. The only things that make this supplement aimed towards women is: Black Cohosh Extract & Soy Isoflavone Extract.

Good Luck to all you women!!!

Where can you purchase Kre-A-Fem?
http://www.bodybuilding.com/store/aap/fem.html
AAEFX NF-Pro Professional Grade Whey Protein Review


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Store: http://bodybuilding.com/store/aap/aap.htm


Nutritional Facts

5 Lbs. Chocolate Fusion
Supplement Facts
Serving Size 1 Scoop (34.9g)
Servings Per Container 65

Amount Per Serving
Calories 134
Calories From Fat 18

Total Fat 2.2grams
Saturated Fat 0 grams
Cholesterol 0 grams
Sodium 185
Total Carbohydrates 4.3 grams
Dietary Fiber 0 grams
Sugars 3 grams
Protein 24 grams

Each Serving Also Contains:
Vitamin A < 3
Calcium 15
Vitamin D < 3
Iron 3
Magnesium 5

Typical Amino Acid Profile Per 24 Grams:
Alanine 1166mg
Arginine 594mg
Aspartic Acid 2464mg
Cystine 507mg
Glutamic Acid 4018mg
Glutamine 1143mg
Glycine 450mg
Histidine 405mg
Isoleucine 1291mg
Leucine 2432mg
Lysine 2087mg
Methionine 599mg
Phenylalanine 622mg
Proline 1243mg
Serine 1189mg
Threonine 1616mg
Tryptophan 355mg
Tyrosine 638mg
Valine 1211mg

Ingredients
Whey Protein (As Concentrate & Isolate), Flavors (As Natural, Cocoa, Sodium Chloride), Sucralose.

Recommended dosage: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. Consume 1-2 scoops Pre-Workout and Post-Workout with 8-12 oz of water...no blending necessary!!

Achieving the Claims: A good diet comes first, then supplementation. As long as you consume the product as directed, you will more than likely be one step closer to achieving the claims of this product.

This Product is directed towards: Athletes, Body Builders, Powerlifters and anyone interested in the claims stated above.

Flavors Chocolate Fusion & Vanilla Vapor

Taste: 10/10 Very good not chaulky has a perfect chocolately taste. Vanilla tastes almost like vanilla ice cream!

Mix ability: 10/10 This has to be one of the best proteins mix ability wise. I experienced no chunks or any powder left floating in my shaker cup. Mixes just as well as Isopure but has a thickness to it (unlike isopure that is very watery)

Mix with: Water or Milk or Kre-Celerator (For a PWO or Pre-Workout blast)

Good/Bad value? Based on my personal experience, I would say it is a great value. A Pharmaceutical grade whey protein at a cheap price can't be matched! Quality of the product and knowning exactly what's in the jug is worth every penny!

Important Tip: Maybe extremely contagious.....especially when made as a pudding
1-2 scoops NF-Pro
enough water to make it pudding consistancy
refrigerate for 10-15 minutes
(perfect snack!)

Personal Experience after 30 days: *Note - I consumed 2 scoops before and after my workout and during the day as needed. After 30 days it helped me shed 3lbs of bodyfat and retain all my Lean Body Mass, I also did not experience any bloating with this Pharmaceutically graded whey.

Personal Pros/Cons:
Pros There's no doubt that this is one of the best protein powders out there, just about everything this product offers is great.
Cons The Macro's are kind of high if your using it for precontest dieting.....maybe AAEFX can design a lower-carb whey especially for dieting bodybuilders!

Overall: 10/10

6 Reasons Why NF-Pro is Better then your Average Whey:
1. AAEFX only uses a USDA registered cold spray-drying process to manufacture their whey protein. Other brands use a less expensive high heat method that can destroy ("Denature") protein bonds, resulting with a lower BV Score and a slower absorption rate.

2. AAEFX Whey Protein is never "Cut" with sugar or cheap fillers such as maltodextrin, starch or gelatin.

3. Each batch is tested using Pharmaceutical level near infrared technology to guarantee it meets or exceeds label claims

4. Every batch is screened for drugs and banned substances

5. Every batch is fully tested for Microbial content (bacterial contamination) that may lead to stomach distress, illness and other unwanted side effects

6. AAEFX only uses an "Agglomeration" process so that AAEFX whey protein mixes instantly. However most use a cheaper process known as "Instantization". This will improve mixing ability but it may also destroy protein peptides

CredabilityYes I am a rep for AAEFX but I posted this review on my own volition and I am giving my honest opinion. I do not get paid to post reviews. I was never asked to post this review, but i was just really impressed with the product so i did it on my own volition. I am a Certified Personal Trainer with a huge client base, I recommend these products to all my clients and they love it!
Still do not believe me...try it for yourself!

Wednesday, May 27, 2009

5/25- 5/27

5/25/2009 Pull Power PR

Power Workouts
POWER workouts, are meant to smash your Type II A and Type II B fast twitch muscle fibers, as well as get large amounts of natural testosterone to course through your veins. Here is the outline for a basic POWER week, along with a sample workout for hamstrings:

Rep Goal: 4-6
Rest Between Sets: 4-5 minutes
Lifting Tempo: 4/0/X
Exercises: Mostly compound

Pullups
bw x 5 (warmup)
bw + 45 x 5 (warmup)
bw + 70 x 3 (warmup)
Bw + 90 x 3 PR (3 sets) <--wanted 5

Hammer Chins
bw + 45 x 5 PR
bw + 55 x 5 PR
bw + 70 x 5 PR!!!!

DB Curls
60 x 5 (warmup)
65 x 3 (warmup)
70 x 3 (warmup)
75 x 5 PR but alil cheaty next time around it will be lighter!

Reverse Curls
95 x 5
115 x 5 PR
125 x 5 PR <--alil sloppy on the last rep

NOTES
I landed from florida at like 11....the gym closed at 1...so i needed to get in the gym nail some PR's before they closed
I walked in had a quick shake went to the gym...by the end of the workout i was starving!
I wanted to nail a PR on Bent Over rows but my lowerback was saying NO NO i guess from sitting in the plane

For being a quick workout im pretty happy about nailing those prs!
these next couple of days are going to be nuts
Tomm: Last Final/ haircut/work all night
Wed: 14 hour work day
Thursday: Graduation/ HUGE PR WORKOUT/ Vacation
I plan on hitting some new PRs on Bench, Deads and maybe squats

5/26/2009 Off Day/Cardio

Today was my last final! i totally nailed it

No gym today want 2 be fresh for thursday to break some PRs
im going to get some vids so hopefully i'll be able 2 get them up before i leave for vacation

30 min LISS Cardio
Boring

5/27/2009 Off Day

Nothing really to report today, just a great day at Gold's Gym..It was member appreciation day and We announced the winners of our Body Transformation
I am happy to announce that all of the female winners were all my clients
Graduation tomm and then vacation at night! Can not wait
I will be lifting at 5am tomm and i will try to post some vids of the new prs!
have a good night everyone

Supplements
-AAEFX Kre-Alkalyn EFX PRO (pre-workout creatine + energy)
-AAEFX Cell Rush (post workout creatine + beta alanine)
-AAEFX LBA Pro (Liquid Beef Amino Acid supplement)
-AAEFX L-G5 Pro Glutamine
-AAEFX Nytric EFX Pro (pre-workout nitric oxide supplement)
-AAEFX NF-Pro (whey protein)
-AAEFX Kre-Generator (protein/carb/fat recovery/MRP drink)


Macros
Pro 255g
Cho 340g
Fat 80g

http://www.fitday.com/fitness/Public...l?Owner=flex87

Weight
194.5

Wednesday, April 15, 2009

AAEFX Exclusive Dextro-Cyclodized Technology

Dextro-Cyclodized™ Delivery Technology By All American EFX
What Is It?
A Dextro-Cyclodized™ material is one that has been specifically modified using our proprietary pharmaceutical-level delivery technology to increase its ability to penetrate body tissues and release biologically active compounds under specific conditions.

This complex procedure involves processing a target organic compound (or “guest’ molecule) with cycloamylose (a cyclic oligosaccharide created from starch) to form what is known in chemistry as an “Inclusion Compound”. Cycloamylose is a water-soluble, doughnut-shaped molecule that possesses a ‘water-like’ outer surface and ‘oil-like’ inner surface.Certain organic compounds have an affinity for the inner surface of cycloamylose molecules, while others do not. Consequently, not all compounds can be used with this technology, which is why tremendous expertise is necessary to utilize it properly.

More simply put, cycloamylose is able to form a host-guest complex with hydrophobic (molecules given the unique nature imparted by their structure. Therefore, the Dextro-Cyclodizing™ process involves taking suitable organic compound molecules and “hosting” them inside cycloamylose molecules.

Ironically, the very thing that the Dextro-Cyclodizing™ process is designed to protect a compound from is also the key mechanism in the body that activates it: a change in pH. As the Dextro-Cyclodized™ complex is introduced to the highly acidic environment of the stomach and duodenum, the inclusion complex degrades and releases the active compound into the bloodstream for absorption.

Our process is most appropriate for materials that are naturally hydrophobic (not water-soluble). It is a highly effective and powerful delivery system in these cases because the treatment process greatly modifies the physical and chemical properties of the guest molecule, especially regarding water solublity. The soluability of a compound is an important charactistic for absorption because those that aren’t are, many times, hard for the body to absorb. Therefore, increasing soluability, in many cases, can increase overall potency and bioavalibilty.

What Are The Key Benefits?
*Improvement of the physicochemical characteristics of the hosted organic compound
*Improvement of shelf life (Improved stability to heat, light, oxygen)
*Improved homogeneity and content uniformity in finished product
*Improved absorption and a reduction of the recommended dose due
*Protection from the stomach and strong acids
*Enhancement of bioavailability of poorly soluble and absorbable organics

Can Anyone Do This?
In one word: No! This is an extremely complex process requiring specialized equipment, educated personal, time, and a substantial investment. In fact, the investment alone required to perform this process is the main reason why most companies would not attempt to utilize this process. Besides the added cost, other companies also do not have the technology, staff or equipment to employ this technology properly. Some have tried to develop similar delivery systems in the past. However, they did nothing more than blend a chosen compound with a cycloamylose-like material. obviously this will not work. Finally, our process is not only proprietary; it is exclusive to All American EFX.

Copycats beware! When you start seeing products appearing that claim to be “exactly” like ours, with the same delivery technology and much cheaper (and I guarantee you will), you’ll already know they’re nothing more than a cheap knockoff.

Tuesday, April 14, 2009

What is Kre-Alkalyn, is it better then regular creatine ?

The simple answer is YES!

Just because your creatine is 100% pure in the bottle...DOESN'T guarantee it'll stay that way in your body

Kre-Alkalyn® is the only creatine product in the world with a pH above 12 because its molecules are synthesized with "buffering" agents using a patented manufacturing process. Your body will utilize 100% of the Kre-Alkayn since it is more stable in liquid! As a result, it reaches muscle cells at full strength.

Kre-Alkalyn's® patent also covers all pH levels from 7-14. Therefore, the pH of all other creatine products must be pH 6.9 or less — meaning they will convert to creatinine in liquids.

and creatinine does nothing for muscle growth!

What is creatinine? Creatinine is the natural byproduct generated when creatine gets broken down in muscle tissue. Creatine supplements have many documented side effects, including nausea, stomach cramps, bloating, diarrhea, painful muscle cramps, and a host of other unwanted reactions. But what wasn't known until recently is that these side effects are actually caused by creatinine ... NOT the creatine itself.


this means that you will no longer get any
-bloating
-cramping
-no loading phase
-poor results

You will also need less of the product...meaning you will all save money since you will be getting more bang for your buck!

You can email me (anthony@abfitnesstrainer.com) for some Clinical studies of Kre-Alkayn vs regular creatine and also some purity tests of our product

heres the link to AAEFX creatine on bb.com
http://www.bodybuilding.com/store/aap/kre.html