10-9-2008 Calves, Cardio

The Workout

5 min warmup
Seated Calve Raises- 2 sets of 190lbs for 20 reps
Leg Press Calve Raises- 2 sets of 360 for 20 reps
Cardio @ 30 min Low Intensity

Macros
Pro: 230g
Carbs: 380-390g (had some extra :D )
Fat: 60g

Current Supplements
-Creatine -5g
-Xtend (1 scoop PreWO, 2 scoops PWO & 1 scoop btwn meals)
-ALA- 300mg before and after workout
-VasoCharge 2 Scoops Pre-Workout
-Beta-Alanine- 3 grams daily
-Glucosamine- 3 tablets daily
-Fish Oil- 3 tablets daily
-BSN Nitrix- 9 tabs per day
-Calcium, Magnesium & Zinc

Notes
Solid calve and cardio session today....I really feel like i am finally starting to grow....FINALLY...i am still rebounding from my contest....In another 2 weeks i should be ready to up the cals and get my grow on!

Cardio session felt really good too....Worked up a nice sweat!