7/5 Back and Shoulders

Hello everyone, Hope everyone's Independence Day was good!

I am hitting that 7 week out make and I am starting to get that low energy feeling again, but no matter what i am 100% pumped up for my workouts

I started today's workout with broomstick twists
then

Barbell Rows
225lbs for 12 reps

Cable Low Row
140lbs for 15 reps

Reverse Grip Smith Machine Rows
275lbs for 8 reps

Close-grip Pulldowns
150lbs for 12 reps

Decline Barbell Pullovers
115lbs for 12 reps

Wide-grip Upright Row
135lbs for 12 reps

DB Shoulder Press
75lbs for 12 reps

Machine Rear Delt Flyes
115lbs for 10 reps

Barbell Shrugs
405lbs for 8 reps dropset to 225 for 12 reps

Done!

Notes: Good workout, got such a back pump, felt really strong with shoulders today

Supplement Review:
Took my dose 30 minutes to the gym, no problems

I feel no different during my workouts then before, I guess we will see what happens tomm when i take my measurements!

7/4 Happy 4th of July

Happy 4th of July everyone, Hope everyone is going to enjoy themselves today with all the bbqing!

Anyway heres my leg workout for today

Deep Deadlifts (done on a platform so i can get lower)
365lbs for 8 reps (no wraps no belt)

Hack Squats
3 plates plus 25lbs per side for 8 reps

Lunges Supersetted with Leg Press
135lbs lunges walked distance of the gym w/4 plates per side on Leg Press for 12 reps OUCHH!

DB Stiff Legged Deadlifts
95lbs for 15 reps :D (felt strong here)

Lying Leg Curl
150lbs for 10 reps

Seated Calve Raises
10 sets of 2 plates + 25lbs per side of 10 reps

Followed by 30 min Low Intensity Cardio

I decided not to pose today following my cardio, i really want to hit posing hard so i might pose for 15 min either tonight before bed or mid day

Notes: Overall good workout, i am getting great pumps lately!

Supplement Review:

I took 4 caps of Hypertrop-x 30 minutes before my workout, i got a beta alanine flush! Haha i got that ichy feeling but within 5 minutes it subsided.

So far so good, it will take a few weeks before i start to really notice the benefits. Its just to early to tell!

Have a safe and happy holidday everyone!

7/3 Chest and Arms

Ciao Everyone

Today I hit up some Chest and Arms Hypertophy Style!

Heres my workout

Incline Cable Flyes
60lbs for 10 reps PR

Incline DB Press
105lbs for 5 reps????? Last week i got 8???

Dips
Bodyweight (bw) for 12 reps
BW for 12 reps
BW + 25 for 12 reps

Incline DB Curls
50lbs for 6 reps ?? I got 8 last week? Rest Paused til getting to 10 reps

Lying Tricep Extensions
135lbs for 8 reps

Seated Alternating DB Curls
40lbs for 15 reps

Cable V-Bar Pushdowns
80lbs for 15 reps

Notes: I was shocked when i couldnt get Incline DB for 8 reps, i dont understand why i missed my attempt? I felt really good, today was my re-feed so i was nice and full. I was pumped to the max! I went lighter on the missed attempts and focused on feel.....Chest was always a weak bodypart for me to bring up. I lack thickness. Bench pressing is a hard movement for me because i have long arms, i think i will focus alittle more on dips and flyes to help bring up my chest. Decline presses might help because it will stop my front delts from taking over the movement

All in all not a bad workout! Diet is 100% Buts thats a given!

Supplement Review:

Well i took my first dose of Hypertrop-x today and i must say the pills are kind of big.

I didnt really notice any difference in my strength (but then again i am dieting) I did have a crazier pump then normal

Its to early to tell how the supplement is working so i will see what happens tomm!

Hypertrop X Review

As everyone knows i have been selected to represent Advanced Muscle Science's Hypertrop-X. First off i want to thank Advanced Muscle Science for giving me the opportunity to test drive this new product, I promise i will not dissappoint them!

I will give the product a full HONEST review.

I will be taking 4 capsules 30 minutes before a workout and 30 minutes before a HIIT Cardio session

Ingredients:

Beta Alanine

L-Leucine

Yohimbine HCL

What a great combination of ingredients

Beta Alanine to help get stronger

L-Leucine to prevent muscle breakdown

and Yohimbine HCL to shred some fat and increase intensity

To view more info:http://www.advancedmusclescience.com/

Appearance: Bright Orange caps, very cool looking

But i have never taken any beta alanine product that was in caps form so we will see what happens

anyone has any questions please feel free to ask!

7/2 HIIT just a quicky

Hey everyone
Things are going really well so far

Today i started off Posing before cardio
I did 15 min of posingf
ollowed by 15 min high Intensity Intervals
and 5 min cooldown

After cardio i looked at my quads and i am starting to see some new veins surfacing!!!!!

Just about 7 weeks left!!!! Keep Pushing!

7/1 Legs Cardio and Posing for a finished Product!

Happy July everyone! Its amazing how fast the summer is going so far! It feels like yesterday it was only May.....Felt really energized today for some legs so here goes

Rectus Femoris Cable Lift
50lbs for 10 reps

Cybex Leg Press Flared
6 plates per side for 10 easy reps

Cybex Leg Press
6 Plates per side for 12 easy reps

Hamstring Deadlifts
315lbs for 8 reps

Glut-Ham Raise
bw for 12 reps

Strip Set for Calves
Standing Calve Raises
300lbs for 20 reps, cut to 260 for 12 reps cut to 220 for 10 reps

Followed by 30 min Low Intensity Cardio

and 15 min of posing

Notes: I am feeling really great lately, i think switching to school before my workouts have given me time to rest before hitting the gym hard!!! A nice change of pace!!