7/5 Back and Shoulders

Hello everyone, Hope everyone's Independence Day was good!

I am hitting that 7 week out make and I am starting to get that low energy feeling again, but no matter what i am 100% pumped up for my workouts

I started today's workout with broomstick twists
then

Barbell Rows
225lbs for 12 reps

Cable Low Row
140lbs for 15 reps

Reverse Grip Smith Machine Rows
275lbs for 8 reps

Close-grip Pulldowns
150lbs for 12 reps

Decline Barbell Pullovers
115lbs for 12 reps

Wide-grip Upright Row
135lbs for 12 reps

DB Shoulder Press
75lbs for 12 reps

Machine Rear Delt Flyes
115lbs for 10 reps

Barbell Shrugs
405lbs for 8 reps dropset to 225 for 12 reps

Done!

Notes: Good workout, got such a back pump, felt really strong with shoulders today

Supplement Review:
Took my dose 30 minutes to the gym, no problems

I feel no different during my workouts then before, I guess we will see what happens tomm when i take my measurements!