Bad news first
then the good news
7/12 Legs with WNBF Pro Rob Moran
Yesterday i had the pleasure of meeting up with and training with a Pro Natural Bodybuilder. Rob is an awesome guy and we had a great workout.
Heres a quick rundown of what we did
We started with
ATM Squats (Ass to Mat Squats)
4 sets ending off with 365 for a good 6 reps
then we moved on to
Deep Hack Squats
4 sets working up to 4 plates per side for 12 reps
Vertical Leg Press
4 sets getting up to 8 plates supersetted with
Barbell Lunges
Seated Leg Extention supersetted with lying leg Curls x 4 sets
1-leg Leg Curl Machine supersetted with Glutenator Machine x 3 sets
Standing Calf Raise x 2 sets
Donkey Calf Raise x 3 sets
Seated Calf Raise x 3 sets with drop set on 3rd
Followed this up with 10 minutes of Posing
It was a great workout......Rob and I pushed each other. I can honestly say that Rob is setting the standard for natural bodybuilding. He is 6 weeks out from his first pro show and looks unreal
We will be having many more intense workouts to come....that you can be sure off!
Here is a pic of rob!
