7/16 Cardio Day

On the road to recovery

Today is my cardio day........

1st Session
Light leg circuit.....Leg extensions supersetted with lying leg curl (i was able to do lying curls with no weird feeling)
then
5 minute Warmup
15 High Intensity Sprints
5 minute cooldown

on tap for tonight

Light ab circuit
30 minutes low intensity cardio with my heart rate at 140-150 bpm

Recovery Notes:
I woke up this morning with not feeling "unstable" in my arm....so that is a really good sign
My bicep tendon has flared up on my left shoulder causing tightness....but this pain is residual so i am not worried...Therapist worked on me today and gave me the go ahead for light DB chest tomm

Very happy about that!!

I am getting there...one day at a time!