7/4 Happy 4th of July

Happy 4th of July everyone, Hope everyone is going to enjoy themselves today with all the bbqing!

Anyway heres my leg workout for today

Deep Deadlifts (done on a platform so i can get lower)
365lbs for 8 reps (no wraps no belt)

Hack Squats
3 plates plus 25lbs per side for 8 reps

Lunges Supersetted with Leg Press
135lbs lunges walked distance of the gym w/4 plates per side on Leg Press for 12 reps OUCHH!

DB Stiff Legged Deadlifts
95lbs for 15 reps :D (felt strong here)

Lying Leg Curl
150lbs for 10 reps

Seated Calve Raises
10 sets of 2 plates + 25lbs per side of 10 reps

Followed by 30 min Low Intensity Cardio

I decided not to pose today following my cardio, i really want to hit posing hard so i might pose for 15 min either tonight before bed or mid day

Notes: Overall good workout, i am getting great pumps lately!

Supplement Review:

I took 4 caps of Hypertrop-x 30 minutes before my workout, i got a beta alanine flush! Haha i got that ichy feeling but within 5 minutes it subsided.

So far so good, it will take a few weeks before i start to really notice the benefits. Its just to early to tell!

Have a safe and happy holidday everyone!