Hey everyone
Things are going really well so far
Today i started off Posing before cardio
I did 15 min of posingf
ollowed by 15 min high Intensity Intervals
and 5 min cooldown
After cardio i looked at my quads and i am starting to see some new veins surfacing!!!!!
Just about 7 weeks left!!!! Keep Pushing!
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Blog Archive
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2008
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July
(33)
- 7/31 Chest and Arms Growth Day
- CRAZY PHONE CALL!
- 7/30 Cardio Day
- Quick Rant
- 7/29 Legs
- 7/28 Upper Body Power
- Catching up on Events
- VEGAS HERE I COME!
- 7/24 Chest and Arms!
- 7/23 Double Session Cardio
- 7/22 Legs and Posing
- One more catchup + Upper Body Days are back!
- 7/19 Back and ShouldersBarbell Bent Over Rows4 set...
- 7/18 Legs
- Quick Rant
- 7/17 Chest and Arms
- 7/16 Cardio Day
- 7/15 Legs
- The moment of truth.....The time has arrived.........
- The calm after the storm!
- Now on to the bad news PART 2
- What a weekend!
- 7/11 V-Taper Day
- 7/10 Chest and Arms
- 7/9 HIIT, Low Intensity and Posing
- 7/8 Legs and Cardio
- 7/7 Upper Body Power Plus Catch-up!
- 7/5 Back and Shoulders
- 7/4 Happy 4th of July
- 7/3 Chest and Arms
- Hypertrop X Review
- 7/2 HIIT just a quicky
- 7/1 Legs Cardio and Posing for a finished Product!
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July
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http://www.ABFitnessTrainer.com