Deadlifts
1 Power Set: 405 for 4 reps (no straps or belt)
1 Growth Set: 285 for 12 reps
DB Pullovers
Weighted Pullups
2 sets bodyweight + 25lbs for 8 reps
Barbell Rows
2 sets 205lbs for 10 reps
1 Arm DB Rows
2 sets 95 for 12 reps
Ez-Barbell Curls
2 sets 115lbs for 10 reps
Cable Preacher Curls
2 sets 50lbs for 12 reps
Static Deadlifts
1 set 275lb for 45 sec
Intensity Level: 8
Notes:
This was an awesome solid workout....strength was crazy....the only thing holding me back was my grip...I never really worked out back without straps....these past 10 weeks i stopped using straps and belts and my grip is holding me back...but it will catch up
Macros
Pro: 280g
CHO:380g
Fat: 70g
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