11\17 Back & Biceps

Deadlifts 2 sets
415x3reps no belt or straps
295x12 reps
DB Pullovers 1 set
Weighted Chin ups 2 sets
Bodyweight + 45lbsx 5,4 reps (will be hitting a pr on this next week)
DB Rows 2 sets
100lbs x 12 reps
Bentover Rows 2 sets
205lbs x 10 reps
EzBarbell Curls 2 sets
115lbs x 4 reps
Cable preacher curls 1 set
60lbs x 12 reps
Hammer Curls 1 set
30lbs x 8 reps

Intensity Level
9
Notes
Was ready to go to work today in the gym
Next week I will be deadlifting 455 x 2 reps......the weight for deadlifts was extremely easy