Bodybuilding Workout Chest and Biceps

3/8 Chest/Biceps/Forearms
DB Bench 3 sets x 10
Decline Press 2 sets 225 x 10
Incline DB Press 2 sets 90 x 10,10,9
Cable Crossovers 2 sets 40x15
Pec Deck 2 x15,15
Concentration Curls 4sets 30 x12
Ant Curls 4 sets 40x8
Scott Hammer Curls 2 sets 40x10
Scott Hammer curls 1 sets w/ Fatgripz 25x12
Wrist curls
Cybex Forearm Machine
Db forearm twists

I can put together an awesome routine for anyone based all around their goals

Check out my website for more info
www.ABFitnessTrainer.com

Personal Training Client

Online client putting in work!! Great job
I now offer online personal training services...every program is tailored to your goals and body. Includes weekly check ins, program adjustments, custom meal, workout, cardio and supplement plan...Give me 110% and results are guaranteed!!

Visit www.antbevfitness.com for more info #diet #gethealthy #fitness #getinshape #workout #picoftheday #flexibledieting #onlinepersonaltrainer #nutrition #transformation #nofilter #food #instadaily #picoftheday #instagramhub #photooftheday #finadic #iphone #foodporn #statigram #instagood #gym #sickpack #instagramfitness #lovemyclients #ptclients #motivation #igfitness #personaltrainer #follow #nofilter

Personal Training Client

Online client putting in work!! Great job
I now offer online personal training services...every program is tailored to your goals and body. Includes weekly check ins, program adjustments, custom meal, workout, cardio and supplement plan...Give me 110% and results are guaranteed!!

Visit www.antbevfitness.com for more info #diet #gethealthy #fitness #getinshape #workout #picoftheday #flexibledieting #onlinepersonaltrainer #nutrition #transformation #nofilter #food #instadaily #picoftheday #instagramhub #photooftheday #finadic #iphone #foodporn #statigram #instagood #gym #sickpack #instagramfitness #lovemyclients #ptclients #motivation #igfitness #personaltrainer #follow #nofilter

Healthy Veggies

Eat your veggies!!!!

Your Online Personal Fitness Trainer
Anthony Bevilacqua
www.AntBevFitness.com

Todays Workout

3/6 Shldrs/Traps/Upper Abs

Standing Military 120 x12,12

Seated Paused DB Press (2 sets x 12) 60 x 8,8

Berto Laterals 4 sets 35 x 12

Cable Rear Delt Flyes 2sets x12

DB 1 ARM Front Raise 2 setsx12

Decline CGBP 4 sets 205 x 12

Kickbacks 55x12 (4sets)

Overhead db Ext 95x15 (3sets)

Machine Crunches

Situps

Twisting Crunches

that was todays workout...for your own throughly planned customized workout visit

Anthony Bevilacqua Online Trainer

Online Bodybuilding Coach

Check out my website for Online Body Transformation Training

Online Trainer Anthony Bevilacqua

or send me an email directly

Online Personal Trainer Email