Standing Military 120 x12,12
Seated Paused DB Press (2 sets x 12) 60 x 8,8
Berto Laterals 4 sets 35 x 12
Cable Rear Delt Flyes 2sets x12
DB 1 ARM Front Raise 2 setsx12
Decline CGBP 4 sets 205 x 12
Kickbacks 55x12 (4sets)
Overhead db Ext 95x15 (3sets)
Machine Crunches
Situps
Twisting Crunches
that was todays workout...for your own throughly planned customized workout visit
