DB Bench 3 sets x 10
Decline Press 2 sets 225 x 10
Incline DB Press 2 sets 90 x 10,10,9
Cable Crossovers 2 sets 40x15
Pec Deck 2 x15,15
Concentration Curls 4sets 30 x12
Ant Curls 4 sets 40x8
Scott Hammer Curls 2 sets 40x10
Scott Hammer curls 1 sets w/ Fatgripz 25x12
Wrist curls
Cybex Forearm Machine
Db forearm twists
I can put together an awesome routine for anyone based all around their goals
Check out my website for more info
www.ABFitnessTrainer.com
