Saturday, March 2, 2013
"Who says you can not go out to eat and stay on your meal plan? Be smart when eating out avoid things that are fried or cooked in oil and try to keep the fat as low as you can! Another trick I like to do is look up the nutrition facts of the place I will be dinning at in advanced. By doing this I will already be ahead of the game. Success is a planned event, losing weight will not happened on accident"!
www.AntBevFitness.com
