Free 5 minute AB workout at home

Hey everyone,

I put together a quick 5 minute Ab workout for women and men. You can do this routine at home and it requires no equipment. This routine is for everyone beginners, intermediates and advanced trainees. Follow along by clicking the link below. Just remember you could do 1,000 of crunches but if your nutrition is not 100% on point you will never have a nice stomach. Abs are made in the kitchen not in the gym! 80% of what you see in the mirror is based off your nutritional habits. You can do this routine 2-4x per week and the best part all it takes is 5 minutes! No excuses get down and follow along right now!!!!!!

Click this link to start ab training =============================http://m.youtube.com/watch?v=JJTb7JcoXhg

Thank You!!!


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Anthony Bevilacqua
Personal Trainer/Nutrition Consultant
www.AntBevFitness.com

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