6/14 Back and Shoulders

Todays Lifts
Close-Grip Pullups
3 sets of 12

1-Arm Cable Pulldown
5 x 15

Machine T-Bar Row
3 x 12

Cable Rows
16 x 12

Decline DB Pullovers
75 x 15

Standing DB Press
135 x 8

Cable Laterals
3 x 8

1-Arm DB Bent Laterals
35 x 12

Barbell Shrugs
275 x 12

Notes: Good pump in my back...all in all very good workout

I will update you guys on my 8 week progress later on today i am running late for school !!!!