6/30 Upper Body Power Day

Today was my re-feed/Power day for Upper Body...I started taking my 3rd summer class of the year and its happens to be in the morning, so instead of working all morning i was sitting in a class room all morning......I felt rested and by the time i got home i was so ready to get some work done!!

Reverse Grip Bent Over Row
275lbs for 8 reps (Awesome squeeze at the top)

1-Arm DB Rows
115lbs for 12 reps (too easy)

Chin-ups
50 total reps done in 4 sets!!! PR

Weighted Hangs
135lbs for 60 secs

Barbell Standing Shoulder Press
155lbs for 7 reps PR!

DB Rear Lateral Raises w/ Head on Bench
35lbs for 8 reps

Bench Press
275lbs for 5 reps

Cable Crossovers
60lbs for 10 reps

Ez-Barbell Curls
100lbs for 6 reps

Straight Barbell Curls
115lbs for 8 reps

Decline Close-grip Bench Press
225lbs for 8 reps

Overhead DB Extensions
100lbs for 8 reps

Notes: Good workout, Felt really strong today so we will see what happens

On another good note....i was chosen to be a tester for a new product called Plasmagen Nitrate by Advance Performance Supplements.....The product was just released so it should be fun to give it a try....look out for a full review of the product within the coming weeks.