6/21 Getting that Yield Sign Look

Hello everyone, Hope everyones weekend is going well so far....Its a nice warm day in NYC, one of those days where I wish i had a gym outside to workout in....One day....one day when i open up my own gym!

Today's workout.....i was working on getting a bigger V-taper

Close-Grip Pullups
25lbs + Bodyweight x 8 reps

OneArm Cable Pulldowns
6 X 10 reps

Machine T-Bar Rows
4 plates x 8 reps

Cable Rows
16 x 15 reps PR

Decline Pullovers
80 x 12

Standing Barbell Press
155 x 6

Cable Laterals
3 x 12 PR

One arm bent Laterals
45 x 8

Barbell Shrugs
405lbs x 6

Followed by 5 minutes of Broom stick twists...to really shrink my waist!

Notes: Awesome workout, felt really good and pumped as well
I am going to have an awesome rebound after this contest.....A rebound is how your body reacts once you start adding in calories....You grow the quickest coming out of a low calorie diet.....I am the strongest i have ever been as well as the leanest!!!