8/1 22 Days Left!!!

Leg day....its really coming down to the wire....With each passing day i am one step closer to show 1!

Session 1
Cybex Leg Extensions 4 sets of 15 supersetted with
Cybex Hamstring Curls 4 sets of 12-15
Close Stance Squats 4 sets of 20 reps (i have to go light because i have to avoid any compression of my shoulder)
DB StiffLegged Deadlifts 3 sets 12-15 reps Supersetted with
Cybex Leg Press 3 sets of 12-15 reps
Cybex Single leg Hamstring Curls 4 sets of 12-15 reps supersetted with
Matrix Single Leg Extensions 4 sets of 15 reps

Session 2
Single Leg Calve Raises 4 set
Leg Press Calve Raises 4 sets
Seated Calve Raises 4 sets

Notes: I was dead tired before my leg session.....it wasnt until after squats did i really wake up!

22 DAYS LEFT!!!!!!!!!!!! LETS GET SOME!