skip to main
|
skip to sidebar
Monday, August 25, 2008
VIDEOS!
Here is my Posing Routine from Sat Night
http://www.youtube.com/watch?v=6dnG7VcUd2o
Here is my Individual Posing Routine from Sunday (Sunday was judged like in the old days!)
http://www.youtube.com/watch?v=9Zv5FGXB8w4
Newer Post
Older Post
Home
About Me
Unknown
View my complete profile
Blog Archive
►
2014
(1)
►
June
(1)
►
2013
(61)
►
November
(3)
►
October
(1)
►
September
(4)
►
August
(7)
►
July
(21)
►
March
(25)
►
2009
(5)
►
June
(2)
►
May
(1)
►
April
(2)
▼
2008
(161)
►
December
(2)
►
November
(5)
►
October
(14)
►
September
(31)
▼
August
(39)
Offseason in Full Swing!
Final Review Of Hypertrop-X
8.30.2008Off DayWeight174lbsNotes:I am all ready t...
8.29.2008 The Anticipation is killing me!!!!Cardio...
8.27.2008Cardio:HiiT5 min warmup15 HiiT Sprints5 m...
8.26.2008Cardio20 min Low intensityWeight:176.5lbs...
VIDEOS!
8.25.2008 Off DayCardio:20 min Low intensityDiet:P...
Breathe of Fresh Air!
Last Blog Before the Show
8.22.2008 <- 1 day away!Todays WorkoutBroomstick T...
Weekend Of Events!
8.21.2008 <- 2 days remaining!WorkoutFull Body abo...
8.20.2008 <- 3 days until i hit the stageToday's W...
8.19.2008 <-4 days out!Training Back + BicepsAssis...
8.18.08 <- 5 days out!LegsSeated Calve Raises- 2 s...
As of right now i am about 120 hours away from the...
Well its 5am Sunday morning and once again i find ...
Interesting Article about Arnold Schwarzenegger Of...
8.16.2008 <- 7 days to go!HiiT Cardio5 min Warmup2...
8.15.2008<- 8 Days to GO!Lowerbody:Leg Press Calve...
8/14...9 days out
8/13....10 days out
8.12.2008- Legs PowerBarbell Squats- 3 sets of 10 ...
Review of Kelly's Cycling Class
My Progression Throughout the years!
8.11.2008- Upper Body Day 12 + 13 days out!Slight ...
8.10.2008Cardio DayAm Session:Light Leg Circuit18 ...
8.9.08 Back and ShouldersBroomstick Twists- 3 minW...
8.08.08Legs HypertrophyCybex Leg Extensions 3 sets...
8.7.2008 Chest and ArmsBarbell Bench Press- 3 sets...
Quick Update
Leg Day Power?Barbell Squats 3 sets of 15 reps (18...
Special Thanks
8/4 Upper Body Day
8/3 Cardio Day
Updated Progress Pics....i already won!
8/2 21days and counting!
8/1 22 Days Left!!!
►
July
(33)
►
June
(33)
►
May
(4)
Total Pageviews
Check out my website
http://www.ABFitnessTrainer.com