Sunday, August 10, 2008

8.10.2008

Cardio Day

Am Session:
Light Leg Circuit
18 HiiT Sprints

PM Session:
Heavy Ab Circuit
40 min Low Intensity Cardio burning 650kcal

Notes:
Almost there, increased my cardio and cut down on the carbs alittle....time to get super hard!!!!

13 Days left until my first show!!!!!!!!!!!!!!!!!!!!!