8/3 Cardio Day

Cardio day!

Show 1: 20 days remaining
Show 2: 21 days remaining

7Am Session
Light Leg Circuit
15 HiiT Sprints
5 min cooldown

2nd Session- 4pm
Light Ab Circuit
30 min Low Intensity Cardio with heart rate at 140-150 bpm

Posing
15 min

Notes: I am getting really excited and antsy for these 2 shows!!! Everytime i go through my posing routine i can see it happening. i can see the crowd cheering, my mom smiling and me up there with a big smile

I feel like i get alittle tighter everyday!