Sunday, September 14, 2008

9-14-2008

HiiT Cardio

Macros
Pro: 225g
Carbs: 320g
Fat: 60g

HiiT Session
Previous #'s
Cal: 168
Dis: 4.18
Level: 11
RPM: 90-100

New #'s
Cal: 163
Dis: 4.08
Level: 11
RPM: 90-100

Followed this all up with **1 set of breathing pullovers**

Notes
I got stuck using an upright bike, so it was much different then the usual bike i used...so thats why i didnt beat the numbers....but i must say i felt like throwing up halfway through this cardio session....this type of cardio is much more me and much more my style...the intensity is insane

I highly recommend everyone try my new way to perform cardio!