Monday, September 1, 2008

9.1.2008 Legs Deload at 55%

Workout
Squats- 1 main work set- 185lbs for 10 reps
Cybex Leg Press- 2 sets- 2 plates for 15 reps
Barbell SLDL- 2 sets of 8 reps- 65lbs for 8 reps
Cybex Leg Curl- 2 sets of 10- 50lbs for 10 reps
Abs
Incline Cable Crunches- 2 set of bw for 12 reps
DB Side Bends- 1 set of 10lbs for 15 reps
Hanging Reverse Crunches- 1 set BW for 15 reps

Notes:
I definately under estimated the weight i used today...everything was extremely extremely light, but i rather error on the side of less is more rather then more.....This will allow my body to recover 110% instead of 100%. Next week I up the deload numbers so i will be pushing more weight then today

Happy Labor day everyone!