Wednesday, September 17, 2008

9-17-2008 Bench Day Deload at 90%

The Workout

5 min warmup
Barbell Bench Press- 4 warmup sets **1 main workset**
Incline DB Press 2 sets of 8 reps
Dips 2 sets of 10 reps
Barbell Military Press 1 set of 5 reps
DB Lateral Raise 1 set of 12 reps
DB Rear Delt Raise 1 set of 12 reps
Ez-Barbell Skullcrushers 2 sets of 8 reps
Reverse Grip Pushdowns 1 set of 15 reps

Macros
Pro: 225g
Carbs: 345g
Fat: 60g

Notes
Shoulder injury is flaring up again?, but i am going for an mri soon to see exactly what it is....I have no pain it just feels out of place....Physical therapist thinks i might have an elevated rib!....very frustrated thing...but i will beat this!!!

we will soon see!