10-13-2008 Back, Biceps

The Workout

5 min warmup
Deadlifts- 4-6 Warmup set- **1 Strength set** 360lbs for 9 reps !NEW PR!
**1 back down set of 255lbs for 12 reps**
Breathing DB Pullover **1 workset**
Pullups- 2 sets of bw + 5 for 10 reps
Barbell Bent Over Row on Bench- 2 sets 195lbs for 8 reps (performed like this http://www.youtube.com/watch?v=Lek0D...eature=related )
EZ-Barbell Curls- 2 sets of 95lbs for 10 reps
Reverse Curls- 2 set of 65lbs for 15 reps
Static Contraction Deadlift- 225lbs held for 60seconds
**Various Rotator Cuff Exercises**

Macros
Pro: 230g
Carbs: 400g <- 20g increase since i managed to lose about 2lbs?
Fat: 60g

Current Supplements
-Creatine -5g
-Xtend (3 scoops During Workout & 1 scoop btwn meals)
-ALA- 300mg before and after workout
-VasoCharge 2 Scoops Pre-Workout
-Beta-Alanine- 2 grams daily
-Glucosamine- 3 tablets daily
-Fish Oil- 3 tablets daily
-BSN Nitrix- 9 tabs per day
-Calcium, Magnesium & Zinc

Notes
Well its been 3 months since i hurt my shoulder and i must say i about 85% - 90% better....What a better way to celebrate my anniversary on getting injury with my FIRST NEW PR THIS MORNING!!!
My previous best for reps on deadlifts was 365lbs for 8 reps with straps
this morning i nailed
360lbs for 9 reps with no straps!!!!!
This is the first of many new PR's coming!!!

The more PR's i hit the bigger i get!!!

My bicep pump was absolutely sick!!!

I also got another compliment this morning on looking a lot bigger....but it was by a client and i dont know if she was just saying it to be nice
Definately made my ego grow and hopefully my body will follow that haha