10-15-2008 Bench Day

The Workout

5 min warmup
Barbell Bench Press- 4 warmup sets
**1 Power set 210 x 8 reps**
**1 Growth Set 150 x 12 reps**
Dips 2 sets of bw + 25lbs for 8 reps
Incline DB Press 2 sets of 12 reps with 65lbs
Barbell Military Press 1 set of 5 reps
DB Lateral Raise 1 set 35lbs for 15 reps
DB Rear Delt Raise 1 set of 35lbs for 12 reps
Ez-Barbell Skullcrushers 2 sets of 115lbs for 10 reps
Reverse Grip Pushdowns 2 set 70lbs for 15 reps

Macros
Pro: 230g
Carbs: 400-420g
Fat: 60-70g

Notes
Great workout today....i was totally focused and dialed in......I totally felt every fiber in my chest, shoulders and triceps just expanding and growing

-went alil off my diet today....had 2 extra bowls of my favorite cereal.....I was totally starving today, so i gave in alittle bit to my body's urge to eat....Since chest is a weakpoint for me it can only help!
In reality i probably had maybe an extra 200-300 calories.....This would be considered a re-feed! :D

My water intake was high today at 3.5 gallons....Lately consistently i have been having a huge urge to drink water? Average for the past 2 weeks is about 3 gallons....maybe because it fills me?

Today i really felt overall that i pushed the growth envelope!