10-22-2008 Chest, Shoulders, Triceps

The Workout

5 min warmup
Barbell Bench Press- 4 warmup sets
**1 Power set 220 x 7 reps**
**1 Growth Set 160 x 12 reps**
Dips 2 sets of bw + 25lbs for 10 reps (Felt light)
Incline DB Press 2 sets of 65lbs x 15, 12 reps
Barbell Military Press 1 set of 8 reps
DB Lateral Raise 1 set 35lbs for 15 reps (too light)
DB Rear Delt Raise on Incline 1 set of 35lbs for 12 reps
Ez-Barbell Skullcrushers 2 sets of 135lbs for 5,4 reps
Reverse Grip Pushdowns 2 set 80lbs for 10 reps

Macros
Pro: 300g
Carbs: 335g
Fat: 60g

Intensity Level
8

Notes
Shoulder was acting up alittle today...but got a deep tissue massage so i am a lot looser.....I will be making a switch out of some exercises...i havent decided which ones to add in but i am swaping out DB Rear Delt Raises on incline bench and barbell military press....I am progressing very nicely on everything else i am especially pleased with my form on Db laterals

Diet Note....since switching my macros over to increased protein i find i am not as hungry as i was before...I am more satisfied now....but still hungry....and i definately tightened up alittle...so im pleased in the change so far....now lets see what it does on the scale