7/18 Legs

On the road to recovery: Leg Day

Cybex Leg Extensions
5 sets of 12-15 reps

Cybex Leg Press
5 sets of 12-15 reps

Hammer Strength Single Leg Extensions
5 sets of 12-15 reps

Cybex Single Leg Curls
5 sets of 12-15 reps

Cybex Glute Raises
5 sets 12-15 reps

Leg Press Calve Raises
10 sets of 12-15 reps

Cardio/Posing:
None

Current Supplements:
Scivation Whey
Scivation Xtend
Advanced Muscle Science- Hypertrop X
Scivation Dialene 4- 2 caps 2x per day
Scivation Sesamin- 3 caps per day
Primaforce CLA- 3 caps per day
Generic- Calcium, Vitamin D + C, Zinc- 3 caps b4 bed
Fish Oil 3 caps per day
Generic-Multi 1 per day

Notes:
Good workout, Next week i am going to hit legs hard again, i have to avoid squats, hacks and stuff like that so i am going take full advantage of the leg extension machines and the leg press!

Injury Update:
Getting there, felt ok during legs no problems what so ever

More Updates to follow...............................