One more catchup + Upper Body Days are back!

Sunday 7/20
Cardio Double Time

Am:
Light Leg Circuit
15 min HiiT Cardio
5 min cooldown

PM:
Heavy Ab Circuit
30 min Low Intensity Cardio with Heart Rate at 145-150bpm

Posing:
None, due to shoulder

Current Supplements:
Scivation Whey
Scivation Xtend
Advanced Muscle Science- Hypertrop X
Scivation Dialene 4- 2 caps 2x per day
Scivation Sesamin- 3 caps per day
Primaforce CLA- 3 caps per day
Generic- Calcium, Vitamin D + C, Zinc- 3 caps b4 bed
Fish Oil 3 caps per day
Generic-Multi 1 per day

Notes: I actually love doing double sessions of cardio....Breaks up my day and i feel like i get more done on my "off" days

Injury Update: Visited the Doctor for a follow up he said all looks well, he told me to not worry about anything and that this injury is just a really bad spasm and it has nothing to do with any nerves...He gave me some more Antiinflammatories and sent me on my way

---------------------------------------------------------------------------------------------

7/21 Upper Body

Wide Grip Cable Pulldown
4 sets of 12 reps

Barbell Rows
4 sets of 12 reps

DB Rows
4 sets of 12 reps

DB Bench Press
4 sets of 12 reps

Incline Barbell Bench Press
4 sets of 12 reps

DB Flyes Supersetted with DB Rear Delt Raises
2 sets of 15 reps

Seated DB Lateral Raises
4 sets of 12 reps

Machine Shoulder Press
3 sets of 12 reps

Spider Curls Supersetted with SkullCrushers w/ Ez-Barbell
5 sets of 12 reps

Occulsion Training for Arms
Reverse-Grip Pushdowns Supersetted with Cable Curls
3 sets of 12 reps

1 Arm DB Extensions Supersetted with DB Curls
4 sets of 12-15 reps

Rehab Exercises
3 sets

Cardio/Posing:
None

Current Supplements:
Scivation Whey
Scivation Xtend
Advanced Muscle Science- Hypertrop X
Scivation Dialene 4- 2 caps 2x per day
Scivation Sesamin- 3 caps per day
Primaforce CLA- 3 caps per day
Generic- Calcium, Vitamin D + C, Zinc- 3 caps b4 bed
Fish Oil 3 caps per day
Generic-Multi 1 per day

Notes: All i can say is WOW....its feels like i finally had a good upperbody workout....I was able to use some decent weight....i used 50lb DB for Chest haha i was very happy with that....last week i used 15lbs lol
One of my clients directed me to a quote that got me fired up for the gym today....here is the quote:
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger

When i read the quote it was almost as though i could picture Arnold saying it to me.....Theres no way i was going to feel sorry for myself.....just work around this and keep moving forward......Iam under 5 weeks to go!!! LETS DO THIS!

Injury Update: What injury....I AM A MACHINE!

In all seriousness i feel a lot better today....THANK GOD!