7/22 Legs and Posing

Leg Days Are always fun and bring out the best in you!!

Despite no heavy Squats i still managed to kill it today

Leg Curls Supersetted with Leg Extensions
4 sets of 15 reps

Stiff Legged DB Deadlifts supersetted with Leg Press
4 sets of 15 reps

Cybex Weight Loaded Single Leg Extensions supersetted with Glute Raises
4 sets of 15 reps

Seated Calve Raises
4 sets of 15

Leg Press Calve Raises
4 sets of 15

Cybex Single Leg Raises
4 sets of 15

Notes: Legs felt good today....Running out of exercises but these seems to be working fine for now....next leg day i might try some lunges....Just Under 5 weeks out and gotta get this going! Crazy results in my legs in the past 2 weeks.....lets see what another 4 weeks can do....plus i didnt break out my secret weapon yet!

Mood: Got that tired feeling back again, actually kind of missed it!

Posing:15 minutes done B4 training and 10 minutes done Later on

Current Supplements:Scivation Whey
Scivation Xtend
Advanced Muscle Science- Hypertrop X
Scivation Dialene 4- 2 caps 2x per day
Scivation Sesamin- 3 caps per day
Primaforce CLA- 3 caps per day
Generic- Calcium, Vitamin D + C, Zinc- 3 caps b4 bed
Fish Oil 3 caps per day
Generic-Multi 1 per day

Injury Update: I was able to get a good session of posing done today....shoulder felt alil weird on the back poses but by the end of this week i should be hitting it hard again