7/30 Cardio Day

OCB- Mid-Atlantic States: Days Remaining: 25
Mr. Jones Beach Contest: Days Remaining: 26

Today is my double session of cardio

1st session:
15 minutes Posing
Light Leg Circuit
15 HIIT Interval Sprints

2nd Session
Light AB Circuit
30 Min Low Intensity Cardio with heart rate at 140-150bpm

Notes: I am feeling good, starting to tighten up real nice
I have been putting off shaving for lack of time, but i will get to it before this weekend!

Got to run and study for a test tomm!