Sunday, July 20, 2008

7/19 Back and Shoulders

Barbell Bent Over Rows
4 sets 12 reps

Assisted Pullups
4 sets of 12 reps

Rack Deadlifts
4 sets of 12

DB Seated Lateral Raises
4 sets of 12
supersetted with
DB Rear Lateral Raises
4 sets of 12

DB Press
did 1 set, felt weird so i stopped

Rehab Exercises
3 sets of 12 reps

Notes: Someone came up to me actually during the middle of this workout and told me "Your looking Huge man!" lol i couldnt help but smirk at this comment, i feel so small, flat and depleted!
Back felt good, even laterals i felt pretty good, but when it came to presses i just listened to my body and stopped

Cardio/Posing:
None

Current Supplements:
Scivation Whey
Scivation Xtend
Advanced Muscle Science- Hypertrop X
Scivation Dialene 4- 2 caps 2x per day
Scivation Sesamin- 3 caps per day
Primaforce CLA- 3 caps per day
Generic- Calcium, Vitamin D + C, Zinc- 3 caps b4 bed
Fish Oil 3 caps per day
Generic-Multi 1 per day

Injury Update:
Shoulder felt pretty good, sometimes it feels "tight" but i am definately getting there

More Updates to follow...............................