Off Day
Macros
Pro: 225g
Carbs: 320g -> Upped by 10g
Fat: 60g
Weight
173.5 (+1/2 pound since Wed, but down 2lbs since last Sat
Notes
Off day so nothing really much to report....My metabolism is flying again...i am now starving all day long!!! Raising my macros slowly has really brought back my energy levels and i dont feel unhealthy or fat lol
Also good luck to Joe and Rob who are competing today!
heres a pic taken from this morning
