9/22 LEGS!!!

5 min warmup
Squats- 4-6 Warmup set- **1 main workset** 310lbs for 11 reps
Breathing DB Pullover **1 workset**
Leg Press- 2 sets of 8 plates for 15 reps
Barbell SLDL- 2 sets 185lbs for 8 reps
Cybex Leg Curl- 2 sets 110lbs for 10 reps
ABS
Incline Cable Crunches- 2 sets 30lbs for 12 reps
Side Bends- 1 set of 20lbs for 15 reps
Hanging Knee Raises- 1 set of BW + 15lbs for 15 reps

Macros
Pro: 225g
Carbs: 375g
Fat: 60g

Current Supplements
-Ian King Creatine Loading Experiment- Week 5 -30g
-Xtend (1 scoop PreWO, 2 scoops PWO & 1 scoop btwn meals)
-VasoCharge 2 Scoops Pre-Workout
-Beta-Alanine- 3 grams daily
-Glucosamine- 3 tablets daily
-Fish Oil- 3 tablets daily
-BSN Nitrix- 9 tabs per day
-Calcium, Magnesium & Zinc

Notes
AHHHH it feels so good to lift heavy again....I got through my heavy sets of squats and was wondering why it felt so heavy...I realized that i havent squated over 300lbs since my injury thats over 2 months ago! so i was pretty happy with the lift..Next week i add 10lbs to that lift and go for 10 reps!
My legs feel sore already!!!
My metabolism is crazy right now....i have been starving all day!!!

CAN NOT WAIT TIL VEGAS ON THURSDAY!