Friday, September 19, 2008

9-19-2008 Deadlift Day Deload at 90%

The Workout

5 min warmup
Breathing DB Pullover **1 main workset**
Deadlifts- 4-6 warmup sets **1 main workset**
Pullups- 2 sets of 8 reps
DB Rows- 2 sets of 6 reps
Incline Shrugs- 2 sets of 12 reps
Ez-Barbell Curls- 2 sets of 6 reps
Alternating DB Curls- 1 set of 8 reps
**Various Rotator Cuff Exercises**

Macros
Pro: 225g
Carbs: 370g <- up by 25g since bodyweight stayed the same
Fat: 60g

Notes
As a note to myself i keep forgetting to do 1-2 warmup sets on a lat pulldown machine before hitting pullups! I am so hyped to lift that i forget....Can never be careful and i would rather warm up more then less
overall not to bad of a workout!

Had an X-ray of my shoulder today and guess what they found.......NOTHING! DUH stupid insurance thing....now i get cleared for an MRI

I guess a good thing is that the X-Ray Dr said i didnt tear any ligaments so thats a good sign!