Tuesday, September 2, 2008

9/5/2008

Off Day

Today is my offday from the gym....A day to recover.....This idea of less is more works very well i feel much more rested from not training 2 days in a row but it messes with my mind.....i have got so much work to do in terms of gaining but i did nothing at all today.....that is going to equal up to more growth....i did everything i can to help recover

Two 15 min naps during the day, light stretching and plenty of water.....another benefit to having days off is that it keeps you wanting more....which keeps you HUNGRY FOR MORE!!!

If my body does not want to grow i will force it to grow!!!

Lets get it!!!!!
On tap for tomm....Push day at 6am!!!