Tuesday, September 16, 2008

9-15-2008 Squat Day Deload at 90%

The Workout

5 min warmup
Squats- 4 warmup sets **1 main workset**
Cybex Leg Press 2 sets of 15 reps
Barbell SLDL 2 sets of 8 reps
Cybex Leg Curl 2 sets of 10 reps
Incline Cable Crunches 2 sets of 15 reps
Side Bends 1 set of 15 reps
Hanging Leg Raises 1 set of 15 reps

Macros
Pro: 225g
Carbs: 345g <- Upped by 25g since i lost another 1lb
Fat: 60g

Notes
Squats felt really heavy today, my lowerback way feeling really tight, maybe because i am not used to squating that heavy early in the morning, everything else was fine though

As a diet note....i weighed in at 172lbs this morning which is another 1.5lb lost! My metabolism is racing so at this rate i should be on a full on bulk very soon

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9-16-2008 Off Day

Notes
My legs are really feeling it from yesterday, especially my quads.....I had a good rep pace going on the leg press and i think thats what did it