Friday, August 8, 2008

8.08.08
Legs Hypertrophy

Cybex Leg Extensions 3 sets 12 reps (170)
SUPERSETTED WITH
Cybex Leg Press 3 sets of 10 reps (4 plates per side)

Barbell Squats- 3 sets of 12 reps (135)
SUPERSETTED WITH
DB StiffLegged Deadlifts- 3 sets of 10 reps (55)

Matrix Leg Curl- 3 sets of 12 (100)
SUPERSETTED WITH
DB Walking Lunges- 3 sets (40)

One-Leg Standing Calve Raises- 3 sets of 12 (60lbs)
Cybex Calve Raise Machine- 3 sets of 15 (300lbs)

Posing:
15 Min

Notes:
Good workout today...Focused and dialed in! Nothing can stop me now!

Contest Countdown
August 23rd- 15 days away
August 24th- 16 days away
Sept 6th- 29 days away
Sept 20th- 38 days away

Currrent Supplements
Scivation Xtend
Scivation Whey
Scivation Dialene 4
Scivation Sesamin
Primaforce Yohimbine HCl
Primaforce Glutaform
Multi-vitamin
Fish Oil
Udos Oil
BSN Nitrix

Supplement Notes:
My endurance was pretty good today between supersets.....i felt like i definately could have used some more weight....but this close i decided to play it smart