Tuesday, August 26, 2008

8.26.2008

Cardio
20 min Low intensity

Weight:
176.5lbs -3.5lbs since yesterday

Diet:
On point

Notes:
Everything is right on point, I am devising my offseason plan as we speak as well as how i will breakdown my macros
I will be taking the rest of this week off of weight training to allow my shoulder any other little nagging injuries to heal up before starting up again

On tap for tomm
HiiT Cardio