Friday, August 15, 2008

8.15.2008<- 8 Days to GO!

Lowerbody:
Leg Press Calve Raise- 4 sets 10 reps (8 plates per side)
Squats- 4 sets 12-6 reps (275 for 6 reps) Done Immediately after last set 1 Burnout Set 155lbs for 12 reps
Last set Supersetted with 1 set
Leg Extensions 1 set 12 reps (210 x 12)
Lying Leg Curl 4 sets of 10 reps
Reverse Crunches- 4 sets of 12 reps

Notes:
Decided to try a leg workout that worked well for me in the past today....A LOT lower volume then usual but i feel really really good right now. My legs feel worked but not to the point of complete annihilation! I went lighter and focused during each rep.

Posing
15 min

Macronutrients
Pro: 260g
Carb: 150g <- the lowest they have been since starting my diet by 70g
Fat: 40g <- Lowered by 15g
Water: 2 gallons
Salt Intake: 6000mg