Monday, August 25, 2008

8.25.2008 Off Day

Cardio:
20 min Low intensity

Diet:
Pro- 225g
Carb- 260g
Fat- 60g

Weight:
180lbs <- up 9lbs since Sat morning....guess those fries that burger and the handful of oreos took their toll! Notes
I am up 9lbs but the weirdest thing is i still have all of my cuts! My hammies are still cut and i still got my striations in my quads.....I must have lost a lot of water, I am so much fuller today!
My body is absolutely killing me....my lats, calves, abs, serratus, triceps, quads.....needed rest day today!